You may think, “I am not good at anything. I can’t even do multi-level marketing software demo and I am useless.” However, understanding your ideas and what causes negative thinking for you — is it a person, a place, or a specific experience — is the first step to conquering negative thinking. Keep these in mind. We will be able to discern bad thought patterns in our life as a result of these revelations. The next stage is to start making a plan to help you overcome your negative thinking in these situations. Once you’ve devised a strategy that you believe will work for you, it’s time to put it to the test. Then it’ll just be a matter of refining this approach as you go along to see which tactics work best for you in combating negative thinking. Here are seven effective methods to get you started:
Make an effort to look for things to love, like, and appreciate
Rather than fighting bad ideas, choose to think about things that make you feel good. One effective approach to achieve this is to express what you love, enjoy, and appreciate (preferably aloud). Are you about to have a difficult conversation? “Today’s coffee tastes fantastic.” “I appreciate how this chair makes my back feel.” “I value the opportunity to discuss ideas with my colleagues.” You’ll find relief and build self-love if you look for it.
Reframe your circumstance
If you have a strong desire to ruminate, diverting yourself will be difficult. So, before you try, you might want to mentally reframe or reappraise the scenario. Don’t think about what you’re losing out on if you’re stranded in the airport for hours due to a cancelled flight. Instead, look at it as an opportunity to finish some work or call your parents or an old acquaintance. After you’ve successfully reframed your situation, you might find it simpler to distract yourself with a visualisation exercise, a book or crossword puzzle, or a brisk walk.
Pose some difficult questions to yourself
Consider your responses to some difficult questions. 1. How can have negative thought patterns benefit me? What’s in it for me in terms of a reward? 2. What do I stand to lose by thinking negatively? How much will it cost? 3. What are the advantages of focusing on good thoughts? What are the costs of adopting a more positive mindset? 4. What made me think adversely in the past? 5. What am I going to do now?
Make yourself a cup of tea
Negative thoughts might arise for a variety of causes, but if yours are centred on loneliness, you might find some relief by literally warming up. In 2012, Yale researchers observed that when people were carrying a hot pack, they recalled fewer unpleasant sensations about a previous lonely event. (They also discovered that lonely persons take hot baths for longer periods of time.) The researchers argue that substituting physical warmth for emotional warmth can be a fast fix, but it shouldn’t be used in place of real human interaction in the long run.